Episode 42: Do You Make New Year’s Resolutions?

In our final podcast of 2022, we talk about why we prefer habits to resolutions and how we make and keep up with our own habits. We also share our personal and colour intentions for 2023 and offer a colour challenge to the 4 main Season groups that may last the whole year!

Photo credit by Liveology Yoga Magazine: https://unsplash.com/photos/ITX5YZX4lV8

Christine’s website is 12 Blueprints.

Jorunn’s website is Nordic Simplicity. 

Project333: for building a habit of living with less clothes

 https://bemorewithless.com/project-333/ 

Nordic Simplicity for Wardrobe Enchantment, a free online course to rejuvenate your wardrobe: https://www.nordicsimplicity.com/courses/wardrobe-enchantment 

Duolingo for learning a new language: https://www.duolingo.com/ 

Book about building habits: Atomic Habits by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/1847941842/ref=sr_1_1?crid=307QU6F6K1RPU&keywords=atomic+habits+book+james+clear+paperback&qid=1668756862&sprefix=atomic+habits+paperback+book%2Caps%2C164&sr=8-1 

The history of new years resolutions at History.com: https://www.history.com/news/the-history-of-new-years-resolutions

New York Post article on how long resolutions last: https://nypost.com/2020/01/28/the-average-american-abandons-their-new-years-resolution-by-this-date/ 

Christine’s workouts on YouTube with Sydney Cummings Houdyshell:  https://www.youtube.com/@sydneycummingshoudyshell

Find a colour analyst near you by choosing Colour Analysts in the menu bar at the top of the page.